Gluten Free And Happy eBook
If you have been diagnosed with Coeliac Disease or Non-Coeliac gluten sensitivity, then there is so much more you need to know apart from the fact that you need to eat a gluten free diet. There are so many issues facing those on a gluten free diet like the grief & loss, the socialising, what to do when you accidentally get “glutened” (ingest gluten), the reactions of others and most importantly, how to live a gluten free life and love it!
If you have been following a gluten free diet, but still suffer with tummy issues, then it is worth finding out why. There could be other tummy issues behind your symptoms and we can find out what they are to truly get you feeling well.
When you have to go gluten free for life, you will definitely have times when you accidentally (or knowingly, it’s hard to be perfect) get “glutened”. I believe it’s essential to know what to do in these cases and I am here to help.
As there is so much to learn about going gluten free for life and being happy at the same time I have written a whole book on the subject.
My book will take you through
Coeliac disease and Non-coeliac gluten sensitivity
What to do if you go Gluten Free and still have tummy troubles
What to do during acute attacks
How to tackle the kitchen and pantry
How to help children and teens that need to go Gluten Free
Shop with confidence- resource and chart to take the stress out of shopping
Medication, supplements, alcohol & gluten
Travelling & eating out while Gluten Free